yoga + amazing = yogamazing podcasts

hey all, i've been really into this guy chaz rough's video podcasts for yoga for a long time and i think everyone should try them. he's super cheesy, but they're short and generally pretty easy to follow (though you may have to modify on the tougher poses like i do). i've really liked them and i think others will too. you can access them by going into itunes -> itunes store -> search for yogamazing -> download whichever episode you're interested in *FOR FREE* yay!

they don't have all of the past episodes available for free on itunes anymore, but he has them for like $4 on his website i think.

http://www.yogamazing.com/

but for free ones, get them through itunes!

anyway, people email him suggestions or questions and he makes classes based on those. my favorites that are up now are yoga weightloss flow (it's a bit tough, but i can feel it working!), yoga for toning, yoga for hamstrings (though it's basically all just stretching your hamstrings it feels useful and helps with flexibility), and yoga for pms (yes it's a guy teaching a pms yoga class that's awesome). i've still gotta try yoga spirit flow, yoga for anxiety, energy flow, and yoga for runners. They're pretty short- mostly between 15-25 minutes but they're nice little workouts or relaxers.

TRY THEM!!

xo,

bren

workout music!!

hey guys, here are some links to download two folders containing lots of upbeat music to exercise to. hopefully there's something for everyone. i like a nice mix so it's definitely a bit random. there's some sick stuff in there, but hey man, it works for me so it might work for you. let me know if you have trouble downloading.

https://files.me.com/brenda_barrett/xd79rb

https://files.me.com/brenda_barrett/ebmsb0

I think you just need to copy and paste them into a web address field and they should start downloading. if they don't work, just email me and i'll email you directly with the link to download.

love you all and miss you!! heading to the gym in a bit, and it's much needed since i felt it necessary to eat about 6 meals today so far. hope i can curb that appetite, but i'm making progress on exercising more regularly.