Two things...
1) Who all is interested in doing the 10k, 5k or 1 mile Freedom Run on the morning of the 4th of July? I will be signing up for the 10k, and all my family members will get $2 off their registration fee. Just be sure -- if you're going to register -- that you do it after me, and that you get your $2 off!
2) Since I've been running, my knees have been hurting. A friend, who is a marathon-runner, warned me this might happen. Any ideas of how to decrease the pain? Icing? Heat? Supplements?
Let's keep going y'all! Oh...and be sure to post on the blog as you have questions/successes, etc. Every little bit is great!!!
Love you all,
Anne
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