Pain in the back?

Hi all.

I just got this article in my inbox this morning, and thought it might be helpful for those in our family who may be a little creaky...and probably the rest of us too.

http://www.prevention.com/hurtyourbackhabits/index.shtml?cm_mmc=Spotlight-_-665486-_-08172011-_-Say-Goodbye-to-Back-Pain

Check it out!

Oh...and who's still out there moving, jumping, jogging, jiving??

Sore knees?

Hey all,

I saw this article today, and thought these were some helpful ideas to help reduce knee pain while working out. (I get runner's knee when I run on the treadmill.)

http://www.prevention.com/health/fitness/find-a-workout/at-home-workouts-leg-exercises-for-knee-pain/article/c31dbc3cdeadf210VgnVCM10000030281eac____?cm_mmc=Walk-Off-Weight-_-660250-_-08102011-_-I-Need-Stronger-Pain-Free-Knees

Hope this is helpful.

P.S. How is everyone's training going?!