Hey All,
I just wanted to post to tell you I just completed an hour-long workout!!! I alternated between jogging and walking on the treadmill for 20 minutes. Then I moved to a bike, bumping the incline up and down for 25 minutes. Then I did three sets of alternating bicep curls, seated row and lat pull-down for 15 minutes. Voila...first work-out complete!!!
I'm so proud of me!
Now on to workout 2...
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